The multiple classes cater to all levels of experience and offers a break from everyday work at flexible times. It’s a great way to start the day actively or also handy to end it with a relaxed mindset. This supports the ideal that healthier employees can achieve top performance in their private and professional environment in order to meet the increasingly complex demands of our time.
Numerous studies prove the positive effects of yoga on both physical and mental wellbeing. It can reduce tensions that cause back and neck pains as well as ease painful headaches. Yoga is also an anti-stress exercise that promotes the ability to relax and regenerate, whilst increasing the ability to concentrate.
All yoga courses are led by Aline Aigner from hello balance. In addition to the relaxation exercises, Aline also provides knowledge on correct breathing technique and provides useful exercises that can be performed at the workplace.